Falling bakcwards while squatting5/26/2023 This is the smallest, deepest glute muscle.ĭuring a squat, this muscle group supports hip extension. This muscle lies under the gluteus maximus and has a fan shape. It’s also the muscle that gives your buttocks their shape. This is the largest and most superficial glute muscle. The groups worked are the glutes, hips, quads, hamstrings, and calves. This means that they activate a variety of lower body muscle groups. But first, let’s start with identifying the muscle groups that are worked when squatting. This includes knowing when to suggest the squat as a bodyweight exercise and when to use additional weight. Yet, as a trainer, it’s your responsibility to know which clients would benefit most from adding this exercise into their workout. This makes squatting a good option for clients of all fitness levels. They can also be modified to make them easier or more difficult. When compared to other strength training exercises, squats aren’t overly complicated.
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